Depression & Anxiety- The Causes & Treatment According To The Quran

Synopsis

Based on his teachings and book, Imam Muhammad Sa’id Ramadan Al-Buti identifies the following causes of depression and anxiety:

• Spiritual neglect: Disconnection from Allah (God) and ignoring one’s spiritual well-being.
• Lack of gratitude: Failing to acknowledge and appreciate the blessings and favours received from Allah.
• Fear and anxiety about the future: Uncertainty and worry about what lies ahead.
• Unforgiveness and resentment: Holding onto grudges and negative emotions.
• Imbalanced priorities: Focusing excessively on worldly concerns and neglecting spiritual and moral values.

Imam Al-Buti proposes the following treatments:

• Prayer and remembrance of Allah: Establishing a strong connection with Allah through regular prayer and remembrance.
• Gratitude and appreciation: Cultivating a sense of thankfulness for Allah’s blessings.
• Faith and trust: Developing trust in Allah’s plan and mercy.
• Forgiveness and letting go: Releasing negative emotions and forgiving oneself and others.
• Balancing priorities: Realigning one’s focus to prioritize spiritual and moral values.

The book provides a unique Islamic perspective on depression and anxiety, offering a comprehensive approach to understanding and addressing these mental health issues. By applying these spiritual principles and practices, individuals can find relief and healing from depression and anxiety.

This book is new